Power Up Bodyweight HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x 10 x :30

1. Burpees
2. Dive bomber push ups
3. Snowboarder jumps
4. Side lunges
5. High knees
6. Plank hip dips

Bonus: 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Dive bomber push ups 8, 7, 7
Snowboarder jumps 25, 24, 24
Side lunges 28, 27, 27
High knees 114, 113,
Plank hip dips 31, 30, 31

Did you do this workout?

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