Plyos + Legs HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Boxer push ups
3. Squat step overs
4. Single Leg Jump Ups
5. Burpee box jumps
6. Plank pike jumps

Bonus: 3 rounds 30 seconds Hollow body rocks

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 29, 30, 29
Boxer push ups 15, 15, 14
Squat step overs 11, 11, 11
Single leg jump ups 15, 14, 14
Burpee box jumps 7, 7, 7
Pike jumps 33, 32, 33

Did you do this workout?

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