Intense Kettlebell HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Double unders
3. Kettlebell high pull
4. High knees w/ jump rope
5. Side lunges
6. Plank hip dips

Bonus: 5 Turkish get ups / side

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Double unders 55, 53, 52
Kettlebell high pulls 17, 15, 15
High knees w/ jump rope 98, 97, 97
Side lunges 27, 28, 27
Plank hip dips 31, 30, 31

Did you do this workout?

The post Intense Kettlebell HIIT Workout appeared first on 12 Minute Athlete.