Go Getter HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell high pull
2. Dive bomber push ups
3. Kettlebell front squats
4. Medicine ball slams
5. Side lunges
6. Medicine ball twists

Bonus: 5 Turkish get ups / side
——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell high pulls 17, 16, 16
Dive bomber push ups 9, 8, 8
Kettlebell front squats 18, 17, 17
Medicine ball slams 24, 23, 24
Side lunges 28, 27, 28
Medicine ball twists 32, 31, 32

Did you do this workout?

The post Go Getter HIIT Workout appeared first on 12 Minute Athlete.