312 Rep Bar Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

5 Burpee pull ups
30 Snowboarder jumps
20 Handstand shoulder touches
30 Jump lunges
8 Push up pike combo
10 Squat step overs
1 Hanging l-sit

Bonus: 5 Bridges


Leave your time in the comments below.

My time for today’s workout: 16:41

Did you do this workout?

The post 312 Rep Bar Challenge Workout appeared first on 12 Minute Athlete.