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Stress Is Growth

December 1, 2018 John Willson 0

Purpose stems from struggle, not from comfort. Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague […]

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Energize Your Willpower

December 1, 2018 John Willson 0

In the grand scheme of things consistency always wins over perfection. With the holiday season upon us, family dinners, never-ending temptations, samples at Costco, cookies, […]