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Training Your Thyroid

November 1, 2018 John Willson 0

Just because we have a “healthy” thyroid does not mean that we can’t directly affect it. We hear the word “hormones” get thrown around constantly […]

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Top Down Recovery

November 1, 2018 John Willson 0

Imagine what sort of training, if any, takes place with low self-worth, self-defeating thoughts, and fear? Imagine recovery without either. “I am thy creature: I […]